Fenugreek, or Methi, is a versatile herb native to the Mediterranean, southern Europe, and western Asia. Known for its small, golden-brown seeds with a slightly sweet and nutty flavour, fenugreek is commonly used in cooking and traditional medicine. It is widely recognised for its health benefits, including stimulating breast milk production in lactating women and boosting testosterone levels in men. Additionally, fenugreek may help regulate blood sugar levels, control diabetes, and reduce appetite, cholesterol, heartburn, and inflammation. Popular in Middle Eastern cuisines, fenugreek continues to be valued for its diverse applications and therapeutic properties.
